Resources for ND Adults

Neurodivergent Support Resources for Adults

Community + Peer Support

1. Autistic Women & Nonbinary Network (AWN)
🌐 awnnetwork.org
Supports autistic women, girls, and nonbinary people with intersectional and affirming content, resources, and advocacy.

2. Divergent Minds
🌐 divergentminds.org
Neurodivergent-led org providing support, community resources, and consulting for ND adults.

3. NeuroClastic
🌐 neuroclastic.com
A collective of neurodivergent writers sharing lived experience, research, and advocacy. Offers insights especially relevant to late-diagnosed adults.

Educational + Practical Tools

4. How to ADHD
🌐 howtoadhd.com | YouTube: How to ADHD
Accessible, creative ADHD education with videos, worksheets, and community resources.

5. Embrace Autism
🌐 embrace-autism.com
Science-based autism self-assessment tools, articles, and affirming information for late-diagnosed autistic adults.

6. AuDHD Life
🌐 audhdlife.com
Created by and for people with co-occurring autism and ADHD, with tips, tools, and identity-affirming content.

7. Attitude Magazine (ADHD Resource Hub)
🌐 additudemag.com
While not always neurodivergent-led, it offers a wide range of practical articles, tools, and webinars for managing ADHD as an adult.

Workplace + Legal Support

8. JAN: Job Accommodation Network
🌐 askjan.org
Free guidance on workplace accommodations for ADHD, autism, and other disabilities under the ADA.

California-Based & National Support Groups

9. AANE: Association for Autism and Neurodiversity  (Support for Adults)
🌐 aane.org
Online and in-person support groups, coaching, and resources for autistic and AuDHD adults.

🛠️ Please note: This resource list is a living document and is continuously being updated and expanded. While we do our best to keep it current, some links or information may change over time. If you know of a helpful, affirming resource that should be added, feel free to reach out!